athlog

2026     force ▁▂▃ cardio ▁▂▃▄ flex ▁ sum _▁▂▃▄▅▆▇█
               123        1234      1     012345678

   Jan Feb Mar  Apr May Jun  Jul Aug  Sep Oct Nov  Dec
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Fri····················································
Sat····················································
Sun····················································
we 00000000011111111112222222222333333333344444444445555
ek 12345678901234567890123456789012345678901234567890123

# 2025-12-30 4
SJD stairs:
1:03.57
58.51
54.80

# 2025-12-29 1
Monte de Ursa, walking

# 2025-12-28 1
Monte de Ursa, walking

# 2025-12-26
Preparing the athletic calendar for the year 2026.
Force:
 ▏ 1 low
 ▎ 2 med
 ▍ 3 high
Flex:
 ▏ 1 complete stretching session
Cardio:
 ▏ 1 low (walk)
 ▎ 2 low/med (walk fast and long, jog slow)
 ▍ 3 med/high (long and med or short and high)
 ▌ 4 high (involves lactic acid)